Perth News

Fight back against financial stress by knowing where your cash goes

The feeling of being financially broke can cause a high level of stress to anyone. This feeling can step from common issues such as having too much debt, the expense of raising your children, or having a spouse who has different ideas about how to manager finances without having enough income.

There are virtually tons of reasons why someone can feel financial stress. It can take its toll on your closest relationships, and when you are stressed it can start affecting other aspects of your life.

Financial Stress

The truth is, worrying about your finances can only make things worse. You should reduce your worries about your finances so that you can focus on other important areas of your life and relax, knowing you have a plan to handle your financial situation.

The most basic way to avoid financial stress is by having a good budget plan. You may feel overwhelmed and think that a budget is only going to add to your financial stress, but it is the best tool you have to get control of your finances and stop worrying about money. By having a budget, you know when and how you are going to spend your hard-earned bucks. Budgeting may be difficult especially when you have low income, but in the long-run, it sure will pay off.

To avoid financial stress, another thing you can do is to get an emergency fund, or an amount of money you set aside to cover unexpected expenses and financial emergencies.

However, if you really are struggling to budget your money or create an emergency fund, then it’s probably the right time to get outside help. You can take classes on financial management or get an accountant or a professional financial planner to guide you with your financial goals and obligations.

For more on how to fight back against financial stress, read this post:

Perth News

19 signs you’re about to lose your job

Job hunting can be both exciting and overwhelming. Nowadays, landing a job is so difficult especially if you have no prior experience and have no special skills or high academic qualifications.

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Losing your job

Are you in a hurry to get a job? Many are having a hard time finding a job, and starting to feel discouraged. But the truth is; finding a job doesn’t have to be as difficult as what most people believe. You can simply use the internet as the platform to finding the best job available for you. You can use the internet to find jobs. Websites such as such as,, CareerBuilder, and Monster are excellent tools to use. You can also look for job posting on social networking sites like Facebook, LinkedIn, Twitter, etc.

Once you have found the perfect job that you want, the next step for you to do is create the perfect resume. You can find a ton of articles on line on how to create an appealing resume. You can also prepare some witty answers to your job interview.

Finding and landing a job is actually not as difficult as it seems. The real challenge is how to keep your job. Many unemployed job seekers in Perth today want to know what to do in order to keep their jobs. There might be some things you can do in order to convince your boss to keep you.

Like we’ve said, getting a job is challenging but keeping it is more difficult. No one would like to get fired and losing your job can be a miserable experience. But, in some cases, there are signs that you’re about to get fired. You’ve just got to know where to look.

Here are some signs from Business Insider Australia that you are about to lose your job:

Perth News

Dear childhood abuse survivors, it is not your fault, I should know

Being abused as a child is a difficult experience. Though you’ve already become and adult and years have already past, in most cases there are still some effects to the victim psychologically.perth news

There are many experiences that can make up childhood abuse. Adults who have lived through experiences of abuse are often referred to as adult survivors of childhood abuse. Because of secrecy and shame that commonly surround such abuse, statistics are difficult to obtain. However, what we are certain of is that such abuse occurs in all races, religions, and economic classes.

Childhood abuse can be classified as physical abuse, emotional abuse, or sexual abuse. Every child abuse consists of different experiences. Each also involves a violation of the child’s trust in an adult or authority figure—for instance, a parent, babysitter, sibling, older friend, coach, teacher, or clergy member.

Withdrawal, denial, acting out, seeking for approval, turning off their feelings, and self blame are the common ways children who are exposed to abuse learn in order to protect themselves. Using these coping mechanisms during childhood has long-term consequences, which can include lack of trust, a fear of change and resultant difficulty in adjusting. This may also result them to difficulty in knowing or showing one’s own feelings. In worse cases, some victims experience being easily stressed and acting on that by abusing substances, food, and one’s own body, and feelings of low self-esteem and self-worth.

If someone wants to survive childhood abuse, it means that he or she should get some help with its after-effects. Few people can recover without help, but getting help is essential. Most of them will need help from family and friends who will encourage them and free from blame, learn to feel safe, create a positive perception and forgiveness.

For more on how to survive childhood abuse, read this article: